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The Lutefiskman Triathlon/ 5K races are family-friendly experiences that take place in early summer and are great athletic events in the Midwest. Conveniently located between Eau Claire and La Crosse, Wisconsin, the beautiful water of Lake Martha will provide scenic views – the perfect ingredient for a very memorable race in the small lakeside town of Osseo, Wisconsin. Highlights include a canoe start (No Swimming), biking in the rolling hillsides and followed by a fun filled time at the Lake Martha Days celebration.
The triathlon includes a 2-mile canoe around Lake Martha, an 11-mile bike on the beautiful paved scenic roads of Trempealeau/Jackson Counties and 3 mile run around the Osseo Golf Course. The 5K follows the same run as the triathlon. This is a wonderful introductory triathlon or 5K, yet is still competitive for the veterans. Limited canoes are available and can be reserved prior to the race at no charge. Contact us to reserve yours.
The transition area is located on the north/east side of Lake Martha by the footbridges on Hwy B. Athletes should have their transition area set up at least a 1/2 hour before the race start.
Participants can choose to compete in one of these categories:
- Male and Female Solo
- Male and Female Team
- Coed Team
- Relay Team
- Kids Relay (15 years and younger)
- Kids Ball and Chain (15 years and younger)
- Ball & Chain
- Older than Ole & Lena Team
- Male
- Female
- Family
The 5K event is open to all ages and is conducted at the same time as the triathlon. We have added kids divisions allowing younger kids to participate and promote a healthy lifestyle. We have a training schedule example available upon request.
To make this all happen, we have over a dozen volunteers and more are welcome. If interested in volunteering or if you have questions about the race, feel free to contact us.